Sleep & Your Metabolism
When it comes to nutrition and weight management, most people only focus on what they eat – and understandably so! But an often-overlooked factor that can dramatically impact your results is sleep. Sleep plays a critical role in everything from appetite regulation to fat storage, and not getting enough of it can throw your metabolism […]
Why Dietary Fiber Matters – And 3 Ways to Get More of it
At our recent seminar at MBSC, our founder, Mike Boyle, decided to tackle an often overlooked topic in the world of nutrition: colon health and dietary fiber. So, I wanted to take some time to dive briefly into the topic myself, and give a quick overview of the importance of fiber, and suggest some simple […]