The Importance of Sleep
Protein Portions for Athletes
How Caffeine Affects Your Sleep—and What to Do About It
Whether it’s your morning cup of coffee, an afternoon energy drink, or a square of dark chocolate, caffeine can have a powerful effect on your sleep quality. In this post, we’ll explore exactly how caffeine interferes with sleep, how long its effects last, and what you can do to enjoy your favorite beverages without sacrificing rest.
Sleep & Your Metabolism
When it comes to nutrition and weight management, most people only focus on what they eat – and understandably so! But an often-overlooked factor that can dramatically impact your results is sleep. Sleep plays a critical role in everything from appetite regulation to fat storage, and not getting enough of it can throw your metabolism […]
Why Dietary Fiber Matters – And 3 Ways to Get More of it
At our recent seminar at MBSC, our founder, Mike Boyle, decided to tackle an often overlooked topic in the world of nutrition: colon health and dietary fiber. So, I wanted to take some time to dive briefly into the topic myself, and give a quick overview of the importance of fiber, and suggest some simple […]