BCAAs 101: Benefits, Downsides, and How They Fit Into Your Nutrition Plan
Introduction Branched-Chain Amino Acids (BCAAs) are a popular supplement among fitness enthusiasts, athletes, and anyone looking to optimize muscle recovery. In this post, we’ll break down what BCAAs are, their potential benefits, and the downsides to be aware of before adding them to your routine. What Are BCAAs? BCAAs consist of three essential amino acids: […]
Avoiding Junk Food
How to Improve Your Sleep
Hydration for Athletes
Macronutrient Basics
Pre-Game Fuel
Pre-Workout Disclaimer
The Importance of Sleep
Protein Portions for Athletes
How Caffeine Affects Your Sleep—and What to Do About It
At Momentum Nutrition, we emphasize the importance of sleep as a pillar of optimal health—right alongside nutrition and movement. But one common dietary habit can quietly sabotage your efforts to sleep better: caffeine consumption. Whether it’s your morning cup of coffee, an afternoon energy drink, or a square of dark chocolate, caffeine can have a […]