The Most Overlooked Performance Lever at Work Isn’t Training — It’s Sleep
If an employee showed up to work visibly impaired, struggling to focus, making poor decisions, and reacting emotionally, most leaders would intervene. But if that same impairment came from chronic sleep deprivation?We usually ignore it. Sleep is one of the most underestimated drivers of employee performance and retention—and it’s quietly costing organizations far more than […]
Why Elite Athletes and Executives Need the Same Recovery Strategies
High performance looks different in the boardroom than it does on the field — but the stress physiology behind it is almost identical. Elite athletes and executives both operate under constant pressure, high expectations, and limited recovery. The difference? Athletes are trained to recover. Executives rarely are. Stress Is Stress — No Matter the Source […]
3 Signs Your Workplace is Quietly Burning Out (and What to Do About It)
Burnout rarely announces itself. It creeps in quietly — through small changes in energy, focus, and morale — until suddenly your high-performing team is running on fumes. Here are three early warning signs to watch for: Productivity without progress Your team is busy, but not effective. Deadlines are met, but creativity and initiative are slipping. […]
BCAAs 101: Benefits, Downsides, and How They Fit Into Your Nutrition Plan
Branched-Chain Amino Acids (BCAAs) are a popular supplement among fitness enthusiasts, athletes, and anyone looking to optimize muscle recovery. In this post, we’ll break down what BCAAs are, their potential benefits, and the downsides to be aware of before adding them to your routine.