Wellness Audits

See What’s Really Driving Burnout, Engagement, and Performance in Your Organization

The Momentum Nutrition Wellness Audit gives leadership teams a clear, confidential, and actionable view into employee wellbeing—so you can make smarter decisions, reduce risk, and invest where it actually matters.

"The Momentum Nutrition Wellness Audit was hugely valuable to our team."

Identifying the Problem

Most wellness initiatives fail because they start with solutions before understanding the problem.

Organizations often:

  • Invest in perks employees don’t use

  • Miss early signs of burnout and disengagement

  • Rely on anecdotal feedback instead of data

  • Treat wellness as an HR checkbox instead of a performance lever

The Result? Wasted budget, rising turnover, and declining morale.

The Wellness Audit exists to fix that—by giving you the clarity of identifying goals, and providing a plan to tackle them.

What is the Momentum Nutrition Wellness Audit?

The Wellness Audit is a structured, confidential assessment of employee wellbeing across the areas that most directly impact performance, retention, and culture.

It combines:

  • Employee-reported data

  • Evidence-based wellbeing frameworks

  • Executive-level analysis and interpretation

The outcome is a clear snapshot of organizational health—paired with practical, prioritized recommendations leadership can actually act on.

What We Assess

Workload & Burnout Risk

Psychological Safety & Culture

Stress Management

Communications

Leadership Support

Employee Benefits

Movement & Exercise

Sleep & Recovery

Nutrition

Our Process

Plan

We begin with a brief leadership intake to understand:

  • Company size and structure

  • Strategic goals

  • Current wellness initiatives

  • Key concerns or risk areas

This ensures the audit is relevant, focused, and contextualized.

Analyze

Employees complete a confidential, easy-to-understand survey designed to capture data in 9 different domains. Surveys are completed anonymously, and reporting is delivered strictly in aggregate.

Momentum Nutrition analyzes the data to identify:

  • Key strengths to protect

  • Risk areas requiring attention

  • Patterns across teams or roles

  • Gaps between leadership intent and employee experience

Report

Leadership teams receive a professional Insights Report that includes:

  • Clear visual summaries

  • Plain-language interpretation

  • Priority recommendations

  • Strategic next steps

Higher tiers include live presentations and facilitated discussion.

What makes us different?

This is not a generic engagement survey.

What sets Momentum Nutrition apart:

  • Built and led by health and behavior-change professionals

  • Focused on action, not just data

  • Designed for leadership decision-making

  • Grounded in physiology, psychology, and real-world constraints

We don’t just tell you what employees feel—we help you understand why it matters and what to do next.

Ready to understand what your employees actually need?

The first step is a short discovery call to determine fit, scope, and timing.

Please fill out the form below to request more information, and we'll be in touch soon!