Introduction Branched-Chain Amino Acids (BCAAs) are a popular supplement among fitness enthusiasts, athletes, and anyone looking to optimize muscle recovery. In this post, we’ll break

At Momentum Nutrition, we emphasize the importance of sleep as a pillar of optimal health—right alongside nutrition and movement. But one common dietary habit can

When it comes to nutrition and weight management, most people only focus on what they eat – and understandably so! But an often-overlooked factor that

At our recent seminar at MBSC, our founder, Mike Boyle, decided to tackle an often overlooked topic in the world of nutrition: colon health and