BCAAs 101: Benefits, Downsides, and How They Fit Into Your Nutrition Plan
Introduction Branched-Chain Amino Acids (BCAAs) are a popular supplement among fitness enthusiasts, athletes, and anyone looking to optimize muscle recovery. In this post, we’ll break down what BCAAs are, their potential benefits, and the downsides to be aware of before adding them to your routine. What Are BCAAs? BCAAs consist of three essential amino acids: […]